Everyone first saw in the selection of shoes is the appearance of this pair of shoes, a pair of shoes collocation overall appearance and the overall color is the most eye-catching, but beautiful appearance is misleading to make a choice, that bought a pair of beautiful shoes is a good pair of shoes, in fact, a lot of people do not know a good pair of shoes, the key is to have a good pair of shoes......

The foot is the base of the human body, which is the same as the foundation of the house. If the foundation is unstable, the structure of the house will be bad. The plantar fascia tissue will bear the pulling force from the weight to the metatarsal bone and the calcaneus, and it will be torsional, elastic and absorb the reaction force with the ground under different circumstances. From the point of view of the human biomechanics, excessive ectropion in the foot of the foot can cause a low flattened arch of the foot and a continuous pull of the fascia of the foot, causing inflammation of the fascia.

The main causes of plantar fasciitis: due to injury or shoes caused by improper internal structure of foot abnormalities, foot joints loose, activity increases, the body is caused by foot joint load increased, long time standing and sitting legs caused by lung and intestinal muscle hamstring tendon heel too tight, too tight, too short, heel pad with age reduced heel bone spurs, the extension of the plantar fasciitis pain such as leg pain, knee pain, pain etc.. Stepped on the tip of the healthy trail, often wearing sandals and slippers, long time standing, walking, overweight, high heels, high arch foot, flat foot, other diseases caused by the foot bone deformation.

How to prevent and cure: a more than 20 year old female college student in Taiwan is wearing hard bottomed canvas shoes for many days. He suspects that the sole is too hard and too thin, which causes inflammation of the plantar fascia of the right foot, and it breaks because of stepping on sharp objects, which makes it hard to walk.

Doctors pointed out that often wearing shoes and too high or too thin shoes, too hard shoes, easy to cause inflammation of the plantar fascia, rupture, delayed treatment may cause early deterioration of the foot joint. So judge a good pair of shoes do not just look at this pair of shoes looks, it is important not to my feet, wearing is not comfortable, do not choose excellent shoes soles, soft soles protected will reduce the power buffer so as to better their feet, this is the judgment of a good pair of shoes standard.